Made with micella casein; Bioactive low temperature processed whey protein; No soy; Contains 3 grams glutamine per serving; Sustained release protein blend.

Directions: Thoroughly mix contents of one package into 5 ounces (150 ml) of cold water. Immediately pour into desired container. Let sit for 3 to 5 minutes to allow pudding to set. Best when using a high speed mixer although shaker cup will work sufficiently well.